Group psychotherapy (aka "group therapy") is an evidence-based form of psychotherapy in which one or more therapists treat a small group of clients together as a group. Group process is utilized as a mechanism of change by developing, exploring and examining interpersonal relationships within the group. Participants often find that their experiences are shared by others in the group, that group members can help each other in intangible ways, that the experiences of others can help to instill hope for one's own circumstances, and that there is greater access to useful information. Also, the group setting provides a safe atmosphere for individuals to take risks and improve their social skills without jeopardizing a sense of acceptance and belonging.